Jhanvi Yoga Ashram Offers Ayurveda Retreats and Therapy

Choose your pick – Ayurveda and Yoga Retreat for busy lifestyle

We appreciate the time and age we are living and a constant struggle to keep our mind, body and soul aligned. The critical ingredient to make recipe of life success is the time. Time is a real struggle for our generation, hence keeping our busy lifestyle in mind Jhanvi Yoga has come up with Ayurveda and Yoga retreat just to suit your requirements. With an option to choose from, you may come to Jhanvi Yoga Rishikesh 3 day, 7 days or 14 days fully residential retreats.

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The 3-day introductory Yoga retreat and Ayurveda therapy

has been designed to give you a peep into yoga and Ayurveda. This short yoga retreat and Ayurveda therapy is ideal for you if you don’t have much time but want to have some quick relaxation. All you need to do is take a break from your hectic lifestyle and book the three-day retreat package to learn some yoga and meditation relaxation techniques.

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7-day Yoga retreat and Ayurveda therapy

provides a good opportunity to bring balance into your life through yoga, meditation so you can destress and feel re-energised. We also provide an integrated approach of yoga, massage and Ayurveda therapy for treatment of common ailments. Most lifestyle diseases like diabetes, hypertension, etc. can be controlled through Ayurveda therapies. You will get a chance to take a pause, self-reflect and make positive changes and also enjoy the natural scenery at Jhanvi Yoga and explore Rishikesh.

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14-day comprehensive Yoga retreat and Ayurveda therapy

is like a healing journey where you will be able to re-evaluate your health and wellness. You will be able to fully understand the negative impact a fast -paced life and stress can have on you. At the comprehensive yoga retreat you will receive personalised Ayurveda therapy and massages. You will be able to master yoga, mindfulness and pranayama to overcome health issues and stress. The Ayurveda food will not only help you detox but will balance the doshas.

What is included in the cost

• Three vegetarian meals a day
• AC room with attached toilet
• Daily pranayama and yogic cleansing
• Daily meditation
• Pick-up service From Dehradun Airport at guest’s expense

What to expect from an Ayurveda and Yoga retreat

First Step is Ayurvedic diagnosis of your body at its current state

After you have booked into our one week or longer two- week retreat, our very experienced Ayurveda doctor at Jhanvi Yoga will examine you and diagnose any underlying health issues you have. The doctor is also likely to ask you about your lifestyle and diet, personal and professional life as well as any medical issues you could be suffering currently. This will enable the doctor to get a full picture of your overall health, including your mental state. They will draw a conclusion about your doshas, health of your tissues, digestive system, and state of immunity. After this a personalised plan will be drawn keeping in mind which doshas are in excess and which therapies and yoga asana are likely to benefit you.

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Daily Ayurvedic Massage and Therapies

Based on the recommendations of the doctor, your treatment will begin where your doshas will be balanced and immunity strengthened. You will undergo certain oil or mud massages. The type of massage and oils used will be in keeping with the type of treatment you require according to the diagnosis.

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Food is Prepared Keeping Doshas in Mind

At Jhanvi Yoga, we understand the importance of food and nutrition. We prepare a well-balanced diet that will strengthen your body and mind and which will lead to good health. We ensure good quality food where the ingredients are always fresh and mostly grown on our premises. The food is cooked keeping in mind the Ayurveda principles of time, season, correct combination, quantity, and preparation so it leads to healing. We also ensure that the meals are served in surroundings that will help you to enjoy the food with full appreciation. You will be able to understand what food your body needs and will be able to continue with Ayurveda meals when you return home.

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Yoga in Combination with Ayurveda

The retreat as integrated daily Yoga asana practice in the program. These asanas will be based on your halth condition, age and future health state. As sister sciences Yoga and Ayurveda complement each other and at Jhanvi Yoga Ayurveda as well as yoga play a role in wellness. Doing yoga can definitely help people improve physical and mental health. Yoga, mindfulness and breathing techniques are taught to overcome chronic stress patterns. Yoga combined with Ayurvedic treatment and Ayurveda-based meals lead to holistic healing both physically and mentally.

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Ayurveda and Mindfulness

The purpose of the Yoga retreats and Ayurveda therapies is to bring peace and balance to the mind and healing to the body. Mastering silence and opening the mind to positive thoughts through pranayama and meditation bring mental clarity and peace of mind. According to Ayurveda Sattva, Rajas and Tamas are the Gunas or qualities of the mind wherein Sattva is the energy of clarity and harmony,Rajas is movement and agitation whereas Tamas is inertia and contradiction. Therefore, Ayurvedic therapies are used to increase the sattva guna which is the most desirable quality and which can lead to overall wellness.

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Residential Yoga and Ayurveda Retreats at Jhanvi Yoga

The Ayurveda retreats are residential and the natural surroundings of Jhanvi Yoga have a positive impact that energises the body and the mind. Book yourself into one of our retreats and benefit from the daily massages, yoga and meditation classes and personalised Ayurveda therapies.

Jhanvi Yoga has modern residential facilities and the rooms are spacious with attached bathrooms that have 24/7 running hot and cold water. The accommodation is well maintained and we ensure proper hygiene and cleanliness. All meals are provided as part of the Ayurveda retreat package and prepared to help you detox.