Naturopathy Workshop
Naturopathy Workshop is framed to create awareness among the masses through Health , an integrated approach of Subtle Spiritual Sciences & Modern Sciences and to sow the seeds of Spiritual & Healthy living among the people.
The word health refers to as “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity” W.H.O. Unless the organs of the body, mind, intellect and heart are in self-respect, complete health cannot be achieved. “All diseases that are curable, incurable can be treated without medicine.” This important statement is of respected Swamiji Maharaj Shri Aprokshanand Sraswati ji. For its rendition or confirmation, through the organization of holistic healing and treatment camps, the people of the masses will be relieved of their grief and sorrow according to the above principle.
Pujya Swamiji Maharaj had engaged in the work of removing the physical, mental, spiritual sufferings and sorrows of the common man through yoga-sadhana and yoga-therapy camps, which included diabetes, breathing, asthma, Stones, Paralysis, Polio, Hemorrhoids, Slip-disc, Blood pressure, Heart-disease, Kidney-Trouble, Varicose Vein, Spinal and related diseases.
Successful treatment of diseases like obesity, Constipation-Gas and malformations of nerves, stomach, acidity, etc. has also been documented. We will be following the same at Institute of Nabhi Yog .
Yog Therapy Camp : Jeevan Sutra (Way of Living)
This is self adaptive program adopted from Shri Swami Aprokshanand Saraswati Ji. It has been carefully curated keeping in mind the busy lifestyle of people. A simple program which is divided into 5 broad categories which matches with everyone’s day to day life style.
- Way of Drinking
- Way of Eating
- Way of Sleeping
- Way of Evacuation
- Way of mindlessness (nirvicharta)
A 6 night/ 7 day residential naturopathy treatment camp at Rishikesh, Uttarakhand.
Program Routine
Timing Program 06:00 am to 06:15 am OM chanting and Prayer06:15 am to 07:15 am Dhyaan Chikitsa (Meditation Therapy)07:15 am to 08:30 am Sookshma Vyayaam (Exercises) & Yog Asan08:30 am to 08:45 am Shithilikaran Kriya (Relaxation)08:45 am to 09:00 am Pranayam09:00 am to 09:10 am Daily Instructions09:15 am to 11:15 am Treatment Therapies: Integrated Sciences11:00 am to 11:30 am Breakfast11:30 am to 12:30 pm Rest12:30 pm to 01:00 pm Lunch01:00 pm to 03:00 pm Swadhyay & Self analysis03:00 pm to 04:00 pm Yog Nindra (Psychic Sleep)04:00 pm to 04:30 pm Antar Maun Kriya (Inner Silence Kriya)04:30 pm to 05:00 pmm Juice Break05:00 pm to 05:45 pm Lecture on Subtle Spiritual Sciences05:45 pm to 06:30 pm Refreshing Exercise course06:30 pm to 07:30 pm Dinner08:00 pm to 08:15 pm Bhajan08:15 pm to 09:00 pm Lectures on Jeevan Sutra(Way of Living)09:30 pm Milk
Naturopathy Treatment Therapies: Integrated Sciences
- 01. Shat karrm
- - Shankh Prakshalan Kriya (Laghu Shankh Dhoti)
- - Vaman Dhoti Kriya
- - Jal Neiti Kriya
- - Tratak Kriya
- - Daily meditation
- - Nauli Kriya
- - Kapal Bhati Kriya
- 02. Herbal Steam Bath
- 03. Sauna Bath
- 04. Yantra Upcharan
- 05. Hydro Therapy
- 06. Food Therapy
- 07. Magneto Therapy
- 08. Surya Rasmik Chikitsa (Chromopathy)
- 09. Reflexology/ Acupressure
- 10. Naabhi Chikitsa (Naval Treatment)
- 11. Sound Therapy
- 12. Sleep Therapy
- 13. Aroma Therapy
- 14. Body work
- 15. Antar Maun Kriya
Food prepared at the centre
- 1. Vedic style cooked
- 2. Certified Organic Procure
- 3. Without Onion & Garlic
- 4. No Tamsic ingredients
Frequently Asked Questions
What kind of clothes should I carry for the workshop?
Light cotton clothes with your personal face and body towel.
What type of meals / food will be provided as part of the workshop?
Personalised and generalised meal plans will be curated keeping in mind any history of specific disease and prescribed treatment plan at Jhanvi.
Can I continue with my regular medication during the workshop?
Yes, a person will be advised to keep taking his/her medication until advised. In case of stopping the medication, such a decision will be taken with the advice and communication with the concerned physician.
Can I leave the premises to explore the city area when there are no scheduled activities?
On the 6th day of the camp one will be allowed and given time to explore nearby places.
Can my partner/family member who is not participating in the workshop stay with me?
Yes, in such a case one should contact the management for basic clarification.
Are there any recommended essential items that I should carry for the workshop?
Plenty of loose fitted cotton clothes for general day to day treatments, sports attire for asana practice, water bottle, towels & personal care items.
Do I need to attend all the sessions everyday or I can pick and choose which one to attend?
Personalised treatment protocols will be curated for individuals; it’ll be advised to stick to the prescribed routine for better results.
Is Naturopathy treatment painful/physically discomforting?
Some of the treatments such as acupressure, reflexology etc. can be bit painful, however, measures are taken to lower the discomfort with counter therapy.
What kind of health issues can be cured during a 7 days workshop?
Stomach related digestive disorders, IBS, constipation have seen to be disappearing in only one camp.
How would I know if I need just one workshop to cure myself or more?
A deep diagnosis will be attempted via an integrated approach of modern and ancient techniques of medical sciences to evaluate the due course for complete cure.
Will I see the improvement immediately or it takes a while to see results?
In some cases improvement is shown one the very next day of the camp however, age and lifestyle patterns have shown delayed improvements in some patients.
Ideally how many workshops/camp one should attend to see the favourable outcome?
Atleast, two workshops are proven to give relief in most of the cases.
How much physical pain should I expect during the camp? Is it more painful in first few days than the last ones?
Physical pain is a subject of body endurance which varies body to body so to place it theoretically; on a scale of 1 - 10, 1 being negligible & 10 being unbearable, pain can differ from 2 to 5. One would feel pain on the higher end in the first few days but it recedes with noticeable improvement in one’s condition.
What should I expect in the first 3 days of the Naturopathy camp and how to prepare myself so I can set myself up for positive results?
For the initial days it can seem like nothing is working for some people but one has to be mentally prepared as the course is designed in stages of detoxification and correction, for which body has to be prepared correctly to avoid any unwanted discomfort
What not to expect during the camp?
The treatment therapies are magical and they would cure some age old ailments with one session or two