Post COVID Recovery Retreat and Treatment with Ayurveda and Yoga
Jhanvi Yoga has designed a fully residential Ayurveda and Yoga based Post COVID recovery retreat / treatment for those who unfortunately suffered from the deadly infection. And are now struggling to regain their health and ‘normal-self’ back. The residential program is monitored by qualified Doctors and Therapists. The duration may vary from one week to three weeks or may even take more time, depending upon the severity of symptoms and pre medical conditions. The duration of the post COVID recovery retreat will be stipulated by our doctor after assessing your condition. It is not necessary but an elderly person or someone with medical preconditions may take longer to recover than others.
What are the Post COVID Symptoms
People who were tested positive for COVID 19 infection so far since the beginning of the epidemic, most of them recovered completely within a few weeks. However, in some many cases even with mild versions of infections, the patients continue to experience symptoms after their initial recovery. Most common sign and symptoms that linger over time includes:
- Shortness of breath or difficulty breathing
- Tiredness and Fatigue
- Chest pain and joint pain
- Difficulty thinking and concentrating (Brain Fog)
- Pins and needles feeling
- Symptoms get worse after physical and mental activities
- Sleep problems
- Rashes throughout or on some part of body
- Mood swings
- Change in smell or taste
- Depression and anxiety
- Change in period cycles
The above list may not cover the full list however shows you the most common symptoms experienced by a COVID survivor regardless of age, gender, race and/or other medical pre-conditions.
What is Ayurveda and Yoga treatment for Post COVID symptoms and recovery
These are only to list a few. As an ongoing research on post COVID health deterioration, the list is getting longer. Most of which can be controlled by just being vigilant to the symptoms, adopting smart healthy life choices and taking treatment. If you choose Ayurveda and Yoga based treatment, this for sure assures no further side effects of medication.
At Jhanvi Yoga we use Ayurveda practices like Panchakarma, Rasayana (plant based decoctions of ancient herbs and roots) and other specific ayurvedic treatments for improving respiratory function. Oil massages and steam baths are combined for post COVID treatment. Yoga asanas and simple breathing practice also known as Pranayam works wonders for the patient to regain their physical and mental strength. These Ayurveda therapies will fortify inner strength and help rejuvenate the immune system. Nurturing the body with wholesome food as well as lifestyle and psychological therapeutic measures, will definitely provide relief from post COVID symptoms and build back your health and immunity.
Course Dates & Fees for PG Diploma Course in Yoga
Course Name Course Fee 7 Days Post Covid Traetment
14 Days Post Covid Traetment
21 Days Post Covid Traetment
What is included in the cost
- Three vegetarian meals a day
- AC room with attached toilet
- Pre and post treatment blood test
- Daily pranayama and yogic cleansing
- Daily meditation
- Pick-up service from Dehradun Airport/Rishikesh railway station at guest’s expense
Steps to Identify if you need Post COVID Recovery Treatment
The patient who has come out of the COVID 19 infection must look for the symptoms. Refer to the list given above. Please note, the list covers most common symptoms however not all. Therefore, you must consider those symptoms as well which are not in the list but not normal for you (something new or more prominent than before COVID).
Assess the severity of the symptoms based on the indications provided below:
Mild Symptoms: Persistent cough, vertigo, generalised weakness, occasional breathlessness etc
Moderate Symptoms: Dry frequent cough, shortness of breath, tinnitus, difficulty thinking and concentrating, frequent vertigo, chest pain, headache, pins and needle feeling, frequent mood swings, muscular pain etc
Severe Symptoms: Severe cough, frequent breathlessness, headache, rashes, feeling depressed and anxious for no particular reason , sleep disorder, permanent change in smell and taste, continuous tiredness and fatigue, fever, chest pain, disturbed vitals etc.
Based on above assessments if you conclude that you are falling under one of the categories, you can contact us immediately on the below provided email and phone number. Send us an email at email@example.com with details (as requested below). If you wish to talk to one of our doctors, kindly let us know and you will receive a call within 48 hours of sending an email.
- When were you diagnosed with COVID?
- When did you get the negative test result after treatment?
- Based on your condition currently, where do you find yourself on symptoms scale - Mild, Moderate or Severe
- Do you have any medical preconditions like heart, kidney, lungs, diabetes, blood pressure etc?
- Anything else you would like to tell us?
- When do you want to start the retreat?
- What is the best number to contact you? Do you have any preferred time to call?
Treatment Starts with Full body Ayurvedic Diagnosis (As-Is State)
After you have booked into our one, two or three weeks retreat, the resident doctor at Jhanvi Yoga will examine you and diagnose any underlying health issues you have. Doctor will get a blood test done before starting the treatment to set up your health baseline.The doctor is also likely to ask you about your lifestyle and diet, personal and professional life as well as any medical issues you could be suffering from. This will enable the doctor to get a full picture of your overall health, including your mental state. They will draw a conclusion about your doshas (as assessment performed in Ayurvedic treatment to identify body type - vata, pitta or kapha) , health of your tissues, digestive system, and state of immunity. After this a personalised plan will be drawn keeping in mind which doshas are in excess and which therapies and yoga asana are likely to benefit you. A second blood test will be done at the end of the retreat to assess the improvement in the condition.
Ayurvedic Therapies and Treatment Plan
Based on the recommendations of the doctor, your treatment will begin where your doshas will be balanced and immunity strengthened. Doctors will prepare Ayurvedic medicines (decoctions) according to your treatment plan, all the decoctions are plant based made with ancient knowledge of herbs, roots, bark, leaves etc. You may undergo certain oil or mud massages. The type of oils used will be in keeping with the type of treatment you require according to the diagnosis.
Yoga and Pranayam for Post COVID Symptoms Recovery
As sister sciences Yoga and Ayurveda compliment each other. Our Yoga teachers will practice specific Yoga asanas and Pranayama with you. This is a part of your daily routine. Doing yoga can definitely help people improve physical and mental health. Yoga, mindfulness and breathing techniques are taught to overcome chronic stress patterns. Yoga combined with Ayurvedic treatment and Ayurveda-based meals lead to holistic healing both physically and mentally.
Diet based on Treatment Plan for Post COVID symptoms Recovery
At Jhanvi Yoga, we understand the importance of food and nutrition. You will be served three meals a day, all strictly vegetarian. We prepare a well-balanced diet that will strengthen your body and mind and which will lead to good health. We ensure good quality food where the ingredients are always fresh and mostly grown on our premises. The food is cooked keeping in mind the Ayurveda principles of time, season, correct combination, quantity, and preparation so it leads to healing. We also ensure that the meals are served in surroundings that will help you to enjoy the food with full appreciation. You will be able to understand what food your body needs and will be able to continue with Ayurveda meals when you return home.
Residential Ayurveda Retreat for Post COVID Symptoms Recovery
For post COVID symptoms recovery, all retreats are strictly fully residential with no exception. It is an integral part of the treatment to stay at the campus for all retreats. THroughout the program your progress will be monitored and a special diet will be prepared following the treatment plan. The Ayurveda retreats are residential and the natural surroundings of Jhanvi Yoga have a positive impact that energises the body and the mind.
Jhanvi Yoga has modern residential facilities and the rooms are spacious with attached bathrooms that have 24/7 running hot and cold water. The accommodation is well maintained and we ensure proper hygiene and cleanliness. All meals are provided as part of the Ayurveda retreat package and prepared to help you detox.