Yoga Poses to Relieve Stress
Yoga is a great way to relax and de-stress. There are many different yoga poses that can help to relieve stress and tension in the body. Some of these poses include the child’s pose, the cat-cow pose, and the downward-facing dog pose..
1. Reclining Bound Angle Pose
This is a tranquil posture, making it an extraordinary spot to begin. Lie on your back, twist your knees, and put your feet level on the ground. Then, at that point, dump your knees out wide with the bottoms of your feet contacting so your legs structure a precious stone. keep one hand on your heart and keep one hand on your stomach. Remain in the posture for somewhere around one moment. Rehash as the need might arise.
2. Seated Forward Bend
Sit on the floor with your legs relaxed straight before you. Keep your middle long (don't bend your back), overlap forward, and go after your toes. Reach to the extent that you can without shaking or being awkward. On the off chance that your hands can come to your knees or shins, lay your hands on your legs and remain there briefly.
3.Sun Salutation A
Stand with your feet somewhat separated. Keep arms at your sides, with face palms looking ahead. Raise your arms up over your head toward the sky and afterward leisurely arrive at your arms back, curving your back and opening up your chest. Every day you do this, you might observe that your chest can open to an ever-increasing exten. Overlay forward to reach toward your toes. Hold for a couple of breaths at the highest point of the posture and afterward in the forward twist. Rehash whenever wanted.
4. Half Pigeon Lying Down
Half converse pigeon present - In this variety, as the name shows, just a single leg is raised off the floor and squeezed against the midsection. Rests on your back. Twist your knees and carry your feet to the floor.
5. Legs up the Wall
This is an incredible establishing and quieting present since all it requests that you do is lie with legs raised up a wall and rest. Sit with your right side opposite a wall. Rests, then turn your body toward the wall and swing your advantages against the wall so they're leaning against it. Lie on a mat assuming that that is more agreeable and go ahead and put a pad or cover under your head for solace. Likewise, consider setting a collapsed cover under your lower back to help your spine or one under your neck in the event that it makes the position more agreeable.
On the off chance that you're a fledgling, "Yet, this posture over the long run will assist with making space to sit with your viewpoints." Take a stab at placing yourself here for reflective practice in the event that you have one, she adds. Hold for a couple of breaths or as long as it feels far better.