Benifits of Surya Namaskar

Surya Namaskar

Surya Namaskar is the salute to the sun, an old method of welcoming the sun in the morning along with the health and energy that it gives us all over the course of the day. Surya Namaskar is a yoga practice that includes 12 forms of asanas. Each asana has its own benefits.

Form Of Surya Namaskar

Pranamasana (Prayer pose)

Hastauttanasana (Raised arms pose)

Hastapadasana (Standing forward bend)

Ashwa Sanchalanasana (Equestrian pose)

Dandasana (Stick pose)

Ashtanga Namaskara (Salute with eight parts)

Bhujangasana (Cobra pose)

Adho Mukha Svanasana (Downward facing dog pose)

Ashwa Sanchalanasana (Equestrian pose)

Hastapadasana (Standing forward bend)

Hastauttanasana (Raised arms pose)

Tadasana (Mountain Pose)

Surya Namashkar.